Sample Lesson

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The brain uses electrical energy that is generated by the water drive of the energy-generating pumps. With dehydration, the level of energy generation in the brain is decreased. Many functions of the brain that depend on this type of energy become inefficient. We recognize this inadequacy of function and call it depression. This "depressive state" caused by dehydration can lead to chronic fatigue syndrome.
From: Your Body's Cries for Water, by F. Batmanghelidj, M.D.

*Q7. Outline the reasons why city tap water is considered to be an unnatural, processed substance.

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*Q8. Explain how the following pollutants appear in our drinking water and list the effects they have on the body:

Lead:_____________________________________________________________________________

Radon:____________________________________________________________________________

Nitrates:___________________________________________________________________________

*Q9. How does modern technology affect our water supply?

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*Q10. What does the filtration, or purification of water involve?

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*Q11. How does cooking with demineralized water affect the nutritional value of the food being cooked?

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There is confusion when supplying the body with adequate amounts of fluids. Yes, all beverages are basically water, however the ingredients that are also present in tea, coffee, sodas and alcohol contribute to further dehydration from their diuretic effects. The water does not stay in the body long enough therefore the thirst signal is never satisfied. To ward off dehydration and it's side effects, it is best to supply good quality drinking water.

*Q12. List the factors that may influence the amount of water we need individually.

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